Slow cooker

Slow cooker

Friday, October 22, 2010

Weight Watchers Quick Lunch

Being that I am doing Weight Watchers with my daughter I am now trying to find quick meals that fit into the plan for Weight Watchers. Here is a quick recipe for a wrap that even if you are not on a diet you will love. I will post the whole recipe but I did it a little different and made it quicker. I basically cooked boneless chicken breast, sliced into strips. The I used a flour tortilla and put the coleslaw mix on it then the chicken breast and drizzled Hoisin sauce over it. A small amount of shredded cheddar can be added if you want.

Weight Watchers Moo Shu Chicken Wraps recipe  7 points


Ingredients;
2 cups cooked chicken, shredded
4 flour tortillas
1 (8 ounce) bag coleslaw mix
2 tablespoons vegetable oil
1 tablespoon soy sauce
2 tablespoons hoisin sauce

Preparation;
1. Heat the vegetable oil in a nonstick skillet.
2. Add the coleslaw mix and cook for about 2-3 minutes (just until slightly softened but still crunchy).
3. Add the chicken pieces and cook to heat through for another 1 or 2 minutes.
4. Stir in the soy sauce and hoisin sauce.
5. Remove from the heat.
6. Place the tortillas on a plate and cover with plastic wrap.
7. Microwave the tortillas on high for about 45-60 seconds (until softened).
8. Place 1/4 of the chicken and cabbage mixture on a tortilla.
9. Fold each tortilla end over, then roll to make an enclosed wrap.

Servings: 4

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